“If you can imagine it, you can achieve it, If you can dream it, you can be it”

- William Arthur Ward

Managing My Life: Managing Stress

As we continue to experience a considerable amount of change at work and in our personal lives, we are also experiencing a tremendous amount of stress.

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Managing My Life: Managing Stress is a cost-effective, comprehensive, and extremely user-friendly self-study program, which helps participants become more relaxed, focused, and productive. The program is made up of the following two modules:

Module One: Understanding The Dynamics of Stress will lead users to become more aware of:

1. What stress is.
2. The sources of stress.
3. The relationship between health and stress.
4. How stress affects behaviors.

Module Two: Managing Stress Effectively leads users learn tips and techniques to help them:

1. Maintain a higher level of self-confidence and enthusiasm.
2. Manage worry more effectively.
3. Develop a network of supportive relationships.
4. Set realistic goals and objectives and develop action plans.
5. Learn to make faster and better decisions.
6. Develop positive exercising and nutritional habits.
7. Become calmer and more relaxed.

What Is Included In The Program For Individuals

Managing My Life: Managing Stress includes:

1. A comprehensive self-study workbook which you will receive by mail.
2. A CD with recordings of two Deep Relaxation and Deep Relaxation and Sleep Audio-Tracks. The first relaxation audio-track will help you remain calm and focused, so that you can manage change more effectively at work and in your personal lives. The second audio-track will also help you feel more rested and experience better, more consistent sleep. The CD is available at a discounted price when you order it with the actual program.
3. Free subscription to our electronic Managing My Life Newsletter.
4. The availability of one-on-one coaching or teleclasses as an option.

Benefits For Individuals

Extremely time and cost effective process to help you:

• Develop greater awareness of how you currently deal with stress.
• Maintain a higher level of self-confidence and enthusiasm.
• Manage worry more effectively.
• Make faster and better decisions.
• Develop a network of supportive relationships.
• Develop positive exercising and nutritional habits.
• Set realistic goals and objectives.
• Become calmer, more relaxed and more focused when completing tasks.
• Experience better sleep, and subsequently feel more energetic throughout the day.

What Is Included In The Program For Organizations

1. Comprehensive self-study workbooks which you will receive by mail at a central location or which can be sent if your prefer, directly to specific individual employees.
2. CDs with recordings of two Deep Relaxation and Deep Relaxation and Sleep Audio-Tracks. The first relaxation audio-track will help users remain calm and focused, so that they can manage change more effectively at work and in their personal lives. The second audio-track will also help users feel more rested and experience better, more consistent sleep. The CDs are available at a discounted price when you order them with the actual programs.
3. Possibility of a free subscription to our quarterly electronic Managing My Life Newsletter for all employees to help promote wellness in the work place, when a a minimum purchase commitment of programs is made.
4. Assistance for promoting the program in your organization.
5. The possibility of customizing the program materials to meet specific needs you may have.
6. The availability of one-on-one coaching, teleclasses, web-cast programs and on-site workshops through a network of Professional Coaches and Trainers who are licensed to use the materials in their practice. This allows our network to handle and deliver simultaneous assignments to clients with locations across North America and world-wide, no matter how large or small the client organization is.

Benefits For Organizations

• Extremely cost-effective method to inject wellness and healthy thinking to the heart of your organization: ITS PEOPLE. This will have the effect of reducing absenteeism, burnout on the job and long-term disability claims.
• Requires very little administrative time, to deliver the program. The only requirement is to arrange e-mailing of announcements to staff, as well as occasional reminder messages. We provide you with drafts of the announcements. We also provide you with a Managing My Life electronic quarterly Newsletter whcih can act as a reminder to staff about the availability of the program.
• A very positive way to help your staff become more productive and more focused in their efforts by better managing stress at work and in their personal lives.
• The possibility of becoming more involved in the delivery of the program by providing support services around the program.
• The possibility of providing external support in the implementation of the program by retaining Professional Coaches and Trainers from our network of Licensed Professionals, to deliver-one-on-one coaching sessions, teleclasses, web-cast programs, and/or on-site workshops, around the materials.
• The possibility of customizing the program materials to meet your specific needs.

We invite you to view a sample of the Managing My Life: Managing Stress progam module.

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Managing Stress

Order Managing My Life: Managing Stress

Order this program through our secure server. You can pay by credit card, check, or PayPal.

Price: $24.95 CAD plus shipping and handling. GST 6% charged on Canadian orders.

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